Usually strength training program require a pre-workout supplement or meal and if this is what you are used then, how can you implement intermittent fasting with this? i) Workout on days you do not fast This also covers pre-workout questions and potential to break your fast if you do not want to.įirstly, many people train in the fasted state and are able to maintain and even improve muscle muscle and strength. So Lets Look at Issue 1 – ‘training in a fasted state’ So below we look at the three main issues identified and how you can you address them. That being said, some fasting methods, in my opinion fit better into a schedule that includes morning workouts and others not so much. This is so you can remain consistent with it over time which is what delivers the real noticeable results – consistency over time. The most important factor is choosing a method that fits into your lifestyle well. The Table above shows there are quite a few different methods of intermittent fasting, or protocols as they are called. Not complete fasting but eating “very little” 2 days per week Feed : normally 5 days per weekįast : “very little” calories 2 days per week 2 days per week of fasting with room for some calories on those two days per week Non-consecutive fully day fasting Fast : 3 days per weekįeed: normally 4 days per week Requires 3 days per week of fasting 5:2 Non-consecutive days of 24 hour fasting Fast : 2 non consecutive days per weekįeed : 5 days per week 1-2 days per week of 20-24 hour fast is relatively simple to plan for 16:8ĭaily time-restricted eating Fast : 16 hours per dayįeed : 8 hours per day Requires daily fasting and not having breakfast OMADĭaily time restricted eating Fast : 23 hours per dayįeed : 1 hour per day Daily fasting required. Intermittent Fasting Method Fasting Period Ease of Implementation Eat Stop Eat: So, depending on the method of intermittent fasting, it can make morning workouts difficult to include especially if you are not in favor or working out in a fasted state. And you are used to having something as a pre-workout before heavy training. This is especially so if you are required to skip breakfast daily. On these days it can be difficult to implement intermittent fasting and morning workouts. There are some fasting methods that require skipping breakfast each day in the morning and not eating until later in the day or evening. With the main differentiating factors being : There are a few options when it comes to doing intermittent fasting. Different Methods of Intermittent Fasting This will help especially if you are new to fasting, to choose an intermittent fasting protocol that works with morning training. ii) Pre-workouts that may break your fastīut first lets look at different intermittent fasting methods.i) Training intensely in a fasted state.The main issues around intermittent fasting and morning workouts are Many people have asked about intermittent fasting morning workout schedules, so this post is here to help by identifying the main issues and provide actionable solutions. Intermittent fasting is recognized as an effective method for losing weight and burning fat. This post will give you actionable options if you are having trouble implementing intermittent fasting and morning workouts.